Ready to break free from dieting?

 

Confused with what you “should” be eating?

 

Tired of feeling out of control around food?

 

At Stay Nourished you learn to re-connect with your body, honour your appetite, love your body and break free from nutrition rules.

When you follow your own rhythm, you start living the life

you truly crave. 

Book a one-on-one session or join us in the mindful eating program.

There are so many

experts out there.

 

Yet the only one that knows our true needs for healing is always within us.                                                                    

Anastasia Grasso 

Mindful Eating Workshops

Individual Coaching

Iam an accredited practising dietitian with a particular interest in mindful eating techniques and body mind connection.

My philosophy is: YOU are unique and so is your relationship with food and the world.

I offer mindful eating workshops and one on one sessions to help you on your journey to healing any unwanted issues around food, eating, and body image.

Drop Me a Line

Get in touch if you would like organise mindful eating workshops for a group friends or family, your team at work!

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